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Join date: Jun 12, 2021
Posts (13)
Mar 30, 2023 ∙ 3 min
Fruit is essential part of healthy diet, but is it better to eat them whole or drink them as juice?
As an athlete, you're constantly looking for ways to fuel your body and enhance your performance. One common misconception is that...
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Mar 23, 2023 ∙ 3 min
Fasting guidelines for athletes during Ramadan.
Ramadan is a holy month for Muslims worldwide, where they fast from sunrise to sunset. It's also a time when many athletes wonder how...
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Feb 22, 2022 ∙ 1 min
HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?
Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
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