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Taniya Sanyal
Feb 22, 20221 min read
HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?
Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
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Taniya Sanyal
Nov 21, 20212 min read
FACTS ABOUT FATS
Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
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Taniya Sanyal
Sep 27, 20213 min read
Relation between adolescent athlete and nutrition
Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...
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Taniya Sanyal
Aug 15, 20212 min read
Hydration: one of the most important part of athlete's life
Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...
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Taniya Sanyal
Jul 15, 20211 min read
What is sports nutrition? why it is important for athletes?
What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...
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