food | Nutritionist Taniya

Feb 22, 20221 min read

HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?

Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...

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Feb 9, 20222 min read

Is Milk beneficial for Athletes?

I have seen athletes have a huge tendency of drinking milk because it is known as a good source of high biological protein, It contains...

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Sep 27, 20213 min read

Relation between adolescent athlete and nutrition

Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...

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