Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...

One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...

Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...

Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...