Taniya SanyalFeb 22, 20221 min HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
Taniya SanyalDec 1, 20212 minWhat Should I Eat Before And After Workout?One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...
Taniya SanyalNov 21, 20212 minFACTS ABOUT FATSRecently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
Taniya SanyalAug 15, 20212 minHydration: one of the most important part of athlete's lifeWhy does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...