top of page
Search
Taniya Sanyal
Feb 22, 20221 min read
HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?
Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
0 comments
Taniya Sanyal
Dec 1, 20212 min read
What Should I Eat Before And After Workout?
One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...
1 comment
Taniya Sanyal
Nov 21, 20212 min read
FACTS ABOUT FATS
Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
0 comments
Taniya Sanyal
Aug 15, 20212 min read
Hydration: one of the most important part of athlete's life
Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...
0 comments
bottom of page