Ever wondered why some sports leave you gasping for air while others feel like a slow burn? Whether it is the fast and furious sprint in...

Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...

I have seen athletes have a huge tendency of drinking milk because it is known as a good source of high biological protein, It contains...

One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...

Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...

Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...