athleticperformance | Nutritionist Taniya

Feb 22, 20221 min read

HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?

Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...

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Feb 9, 20222 min read

Is Milk beneficial for Athletes?

I have seen athletes have a huge tendency of drinking milk because it is known as a good source of high biological protein, It contains...

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Dec 1, 20212 min read

What Should I Eat Before And After Workout?

One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...

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Nov 21, 20212 min read

FACTS ABOUT FATS

Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...

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Sep 27, 20213 min read

Relation between adolescent athlete and nutrition

Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...

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Aug 15, 20212 min read

Hydration: one of the most important part of athlete's life

Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...

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