Taniya SanyalFeb 22, 20221 min HOW CAN YOU MAINTAIN MUSCLE MASS WHILE LOSING FAT MASS ?Are you concerned about losing muscle while working hard to get in shape? you can lose fat without losing muscle. To prevent muscle...
Taniya SanyalFeb 9, 20222 minIs Milk beneficial for Athletes? I have seen athletes have a huge tendency of drinking milk because it is known as a good source of high biological protein, It contains...
Taniya SanyalDec 1, 20212 minWhat Should I Eat Before And After Workout?One of the most common questions athletes usually ask “what should I eat before and after training?” Pre and post-training food are one...
Taniya SanyalNov 21, 20212 minFACTS ABOUT FATSRecently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
Taniya SanyalSep 27, 20213 minRelation between adolescent athlete and nutrition Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...