Ever wondered why some sports leave you gasping for air while others feel like a slow burn? Whether it is the fast and furious sprint in...

As an athlete, you're constantly looking for ways to fuel your body and enhance your performance. One common misconception is that...

Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...

Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...

Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...

What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...

Diet planning is the way of taking nutrients from the food we eat.

Our body uses carbohydrates to make glucose which is the body's main energy source