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Taniya Sanyal
Mar 30, 20233 min read
Fruit is essential part of healthy diet, but is it better to eat them whole or drink them as juice?
As an athlete, you're constantly looking for ways to fuel your body and enhance your performance. One common misconception is that...
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Taniya Sanyal
Nov 21, 20212 min read
FACTS ABOUT FATS
Recently I worked with an athlete who was terrified of eating fats. A previous coach had told her that she should never eat more than...
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Taniya Sanyal
Sep 27, 20213 min read
Relation between adolescent athlete and nutrition
Adolescence is one of the vital periods of life, it is the main time to prepare a healthy body. During adolescence, the physical and...
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Taniya Sanyal
Aug 15, 20212 min read
Hydration: one of the most important part of athlete's life
Why does hydration play a crucial role in athletes’ life? Water has so many important roles in our bodies. During exercise, water helps...
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Taniya Sanyal
Jul 15, 20211 min read
What is sports nutrition? why it is important for athletes?
What is sports nutrition? Sports nutrition is a branch of sports science where a sports nutritionist design or plan a scientific diet...
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Taniya Sanyal
Jul 2, 20211 min read
Why Diet planning is important?
Diet planning is the way of taking nutrients from the food we eat.
Taniya Sanyal
Jun 27, 20212 min read
High carb, Low carb or No carb?
Our body uses carbohydrates to make glucose which is the body's main energy source
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